Booty Run

  • Warm up:
    • 4 minute jog/easy run (increase speed each minute end at 70% max speed)
    • then – 3 rounds
      • 10 air squats
      • 10 sit-ups
      • 5 pushups
  • Strength Portion 
    • 5 renegade rows w/ pushup (click HERE)
    • 10 bench dips
    • 10 triceps kickbacks (click HERE)
  • Workout – 4 rounds
    • .25 mile run (progressively increase your speed so that you end at 90% max speed)
    • 20 glute bridges
    • 10 walking lunges (hold dumbbells on each side)
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