Runnin’ and Squattin’

  • Warm up: Repeat the following 4 times (i.e. 4 rounds)
    • 1 minute jog/easy run
    • 15 lunges
    • 10 push ups
  • Strength portion– 3 rounds
    • 10 dumbell bench press (see images below)
      • (the last to reps should be difficult, so choose weight accordingly )
    • 10 tricep kickbacks (see images below)
  • HITT Workout – Runnin’ and Squattin’
    • 25 air squats (no weight)
    • 5 min run (75% max speed)
    • 25 air squats
    • 4 minute run (80% max speed)
    • 25 air squats
    • 3 minute run (85% max speed)
    • 25 air squats
    • 2 minute run (90% max speed)
    • 25 air squats
    • 1 minute run (95% max speed)

Screen Shot 2016-01-10 at 5.13.12 PMScreen Shot 2016-01-10 at 5.10.13 PM

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