Time to face the facts- there is no magic pill for weight loss. Weight loss is the result of eating healthy, exercising regularly and maintaing a healthy lifestyle. That being said, there are certain supplements that may be beneficial in aiding your weight loss efforts.
Women’s Health put together a list of 7 key supplements (I implement all of these into my daily diet). They were:
- Vitamin D
- Omega 3 Fatty Acids
- Monounsaturated Fatty Acids (MUFAS)
- Conjugated Linoleic Acide (CLA)
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