Legs and HITT

  • Warm up: Repeat the following 4 times (i.e. 4 rounds)
    • 1 minute row
    • 15 air squats
    • 10 light dumbbell strict presses
    • 30 second plank
  • Strength portion– 3 rounds
    • 20 (10 each leg) Single leg squats (one leg elevated on bench, hold on to a dumbbell)
    • 10 dumbbell lunges
    • 20 glute bridges
  • HITT Workout – 4 rounds
    • 10 burpees
    • 10 dumbbell strict press
    • 20 calories on treadmill
    • 20 bicycle crunches
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